how to get flat stomach?
im a 20 year old girl , and i have always been skinny . but i have a stomach and it realy bothers me , i dont feel comfortable in a bikini cause i feel so unbalanced ! i tried so many times to get ride of it but it never workes . i wana kno some tricks to getting rid of my stomack fat and have nice abs within the next 3 months before i leave for spring break , i wana be confident in my bikini in cancun ! 
i wana kno everyyyy way possible to get rid of this tummy !
I feel your pain, the quest for a flat stomach can be frustrating. There is hope though, and it is possible to lose your excess stomach fat before Cancun!! These pointers will help you on your way to a flat stomach. First and most importantly make sure that your diet is in check. This doesn’t have to be hard, just cut out the junk food such as fast food, processed food, soda, candy bars, anything with a lot of sugar. Try to eat whole foods like egss, brown rice, sweet potatoes, lots of veggies, lean meats like chicken, turkey, and lean cuts of beef. Also try to eat some fish, not processed in the box fish but fresh fish, it’s really good for you. If you can do this your 80% of the way to a flat stomach.
Next is your workout. The best way to workout for getting flat abs fast isn’t going to be with traditional cardio like a treadmill or elliptical. Your going to want to focus on strength training while incorporating circuit training. Don’t worry you will not get bulky by doing this and you will still maintain a feminine physique. The reason for this is because muscle burns more calories than fat. So if you have more muscle than fat you will burn more calories.
Here is a sample workout that you can perform with little or no equipment. Your going to perform this workout in a circuit and it looks like this.
5 pull ups (if you can’t do pull ups use bent over rows or pull downs on a machine)
5 push ups
10 body weight squats
5 Chair dips
20 Jumping Jacks
Perform each exercise one right after the other without resting. Once you complete this circuit rest for 30 – 60 seconds and then repeat the circuity 5 – 10 more times. Now I’m not sure what your current fitness level is so you can adjust the numbers accordingly, these are not set in stone. This is just an example of the kind of workouts you should perform that will help you shed excess stomach fat much quicker than traditional cardio. You can make these workouts as hard as you like, its up to you.
If you start to implement these pointers you will be on your way to a flat stomach. Keep in mind that this is just one way to reach your goal, there are other ways to do this. This just happens to be the way that I feel is most effective. Also if you would more pointers you can get a free training and nutrition guide at my site http://fitnessposts.com/free-training-nutrition-resource/ it’s completely free and will give you tons of ideas on how to get rid of stubborn belly fat.
January 23rd, 2012 at 9:39 am
First of all you can’t plan time to lose weight or something like that,you can’t say,i have 3 months…you do your best and results can come in even less then 3 months,you must do situps and cardio,but ”trick” is diet,change fat to protein.
References :
January 23rd, 2012 at 10:07 am
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
References :
January 23rd, 2012 at 10:27 am
What you eat is most important. Search "eat your way to a 6 pack," lots of good info.
References :
January 23rd, 2012 at 10:51 am
Is there fat on your stomach? Can you "pinch more than an inch"? If so, you might be unlucky and share the male trait of holding more fat on your belly that on the rest of your body. The only way to get a flat stomach will be to lose fat. Spot reduction in weight through situps and crunches is a complete myth that has been debunked a million times. The reason your belly sticks out is because of fat deposits.
The best choice for you would be to have a diet that helps you shed the fat. Given you’re skinny already, why not try a rapid fat loss approach (protein sparing modified fast) which will strip away the fat whilst leaving your muscles and curves in tact? This sort of diet is high in protein, low in carbohydrate and fat – and in 2 weeks could really improve your body shape.
References :
http://livingtribal.com
January 23rd, 2012 at 11:10 am
Running for at least 30 minutes 4 times a week and leg scissors until my stomach burns helped me a lot.
Try them!
Good luck
References :
January 23rd, 2012 at 11:28 am
you are already skinny and you have stomach fat… it happend when eating habbits are not good and food you take is something which cause having fat at belly. you should some kind of vegetables which help you to reduce that.
References :
http://fight-abdominal-fat.fatloser.info
January 23rd, 2012 at 12:14 pm
I feel your pain, the quest for a flat stomach can be frustrating. There is hope though, and it is possible to lose your excess stomach fat before Cancun!! These pointers will help you on your way to a flat stomach. First and most importantly make sure that your diet is in check. This doesn’t have to be hard, just cut out the junk food such as fast food, processed food, soda, candy bars, anything with a lot of sugar. Try to eat whole foods like egss, brown rice, sweet potatoes, lots of veggies, lean meats like chicken, turkey, and lean cuts of beef. Also try to eat some fish, not processed in the box fish but fresh fish, it’s really good for you. If you can do this your 80% of the way to a flat stomach.
Next is your workout. The best way to workout for getting flat abs fast isn’t going to be with traditional cardio like a treadmill or elliptical. Your going to want to focus on strength training while incorporating circuit training. Don’t worry you will not get bulky by doing this and you will still maintain a feminine physique. The reason for this is because muscle burns more calories than fat. So if you have more muscle than fat you will burn more calories.
Here is a sample workout that you can perform with little or no equipment. Your going to perform this workout in a circuit and it looks like this.
5 pull ups (if you can’t do pull ups use bent over rows or pull downs on a machine)
5 push ups
10 body weight squats
5 Chair dips
20 Jumping Jacks
Perform each exercise one right after the other without resting. Once you complete this circuit rest for 30 – 60 seconds and then repeat the circuity 5 – 10 more times. Now I’m not sure what your current fitness level is so you can adjust the numbers accordingly, these are not set in stone. This is just an example of the kind of workouts you should perform that will help you shed excess stomach fat much quicker than traditional cardio. You can make these workouts as hard as you like, its up to you.
If you start to implement these pointers you will be on your way to a flat stomach. Keep in mind that this is just one way to reach your goal, there are other ways to do this. This just happens to be the way that I feel is most effective. Also if you would more pointers you can get a free training and nutrition guide at my site http://fitnessposts.com/free-training-nutrition-resource/ it’s completely free and will give you tons of ideas on how to get rid of stubborn belly fat.
References :
I have been working out for over 20 years, I am not an expert or claim to be. Please consult your doctor before engaging in any new physical activity.