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crunches?!?!?

January 23, 2012 - 4:04 am 3 Comments

how many crunches will i have to do a day, for me to get a flat tummy in 2 weeks time?

25 normal, 25 right knee over left, left arm behind head and lean twoard your knee, switch, then do it with ur legs stright, and then bent.

Posted how to get a flat tummy in 2 weeks |

3 Responses to “crunches?!?!?”

  1. that_boy_that_girl Says:
    January 23rd, 2012 at 9:49 am

    Cardio aswell as crunches!!
    References :

  2. Ale[x]andra Aristocrat Says:
    January 23rd, 2012 at 10:17 am

    25 normal, 25 right knee over left, left arm behind head and lean twoard your knee, switch, then do it with ur legs stright, and then bent.
    References :

  3. whome? Says:
    January 23rd, 2012 at 10:40 am

    crunches won’t do it alone.. but you might wanna do 500+. the trick is really eating healthy and cardio work out to get rid of the fat around your abs. you can do a billion crunches but if you have fat surrounding your stomach, you will never see those abs.
    References :

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