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how many calories should i eat per day to…?

January 23, 2012 - 4:04 am 4 Comments

I want a flat tummy, I workout and everything, but i am just not seeing great results. I think it is because i eat too many calories. How many calories should i consume each day if i want to get a flat belly in 2-3 weeks?? I was thinking 1500. Should i eat more or less. Also, do ppl get flatter tummies but cutting down on calories?? I wasn’t too sure about that. lol

PS i am not fat, i just have a little extra fat on my tummy I wanna get rid of. thats it

I suggest reducing your calorie intake to around 1200 calories a day.

People get flatter tummies by doing cardio (around 45-60 minutes of it 4-5 times a week), and abdominal exercises (crunches, side crunches, etc.).

Posted how to get a flat tummy in 2 days |

4 Responses to “how many calories should i eat per day to…?”

  1. Britta Britta Says:
    January 23rd, 2012 at 9:34 am

    I suggest reducing your calorie intake to around 1200 calories a day.

    People get flatter tummies by doing cardio (around 45-60 minutes of it 4-5 times a week), and abdominal exercises (crunches, side crunches, etc.).
    References :

  2. Sun T Says:
    January 23rd, 2012 at 10:13 am

    It depends on your metabolic rate, but about 1500 should be fine., you should also exercise. From http://toloseweight.org/losestomachfat.html
    References :

  3. richard t Says:
    January 23rd, 2012 at 10:23 am

    15 calories per pounds of your weight…………if you weigh 100.then 1500…if you weigh 200…………..then 3000………
    that is what you need to neither gain or loose weight………….
    References :

  4. Bert R Says:
    January 23rd, 2012 at 11:12 am

    Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at
    http://www.hiyesok.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!
    References :

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