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how can i get a flat tummy, please reply fast!?

January 23, 2012 - 4:04 am 6 Comments

how can i get one?????????

i need to know like seriously its an emergency!!!!!!

learn these different exercises and do them for an hour a day every day.

Pulse Up
Side Crunch
Oblique V-up
V-up
and Inclined Reverse Crunch

you can look them up on youtube to show you how. They are part of an abdominal defining routine I have.

Posted how to get a flat tummy fast |

6 Responses to “how can i get a flat tummy, please reply fast!?”

  1. Macabre Says:
    January 23rd, 2012 at 9:45 am

    Crunches.
    References :

  2. Meghan Says:
    January 23rd, 2012 at 10:30 am

    Yes, I’m sure its an emergency. Well, you could stop eating. Or just eat better foods. Exercises such as sit ups. But it won’t happen overnight.
    References :

  3. Phillip Says:
    January 23rd, 2012 at 10:47 am

    have at least 30min-1hour of cardio exercise 3 times a week.
    examples of cardio exercise;
    running
    skipping
    riding bike
    swimming
    References :

  4. Super Kevin Says:
    January 23rd, 2012 at 11:19 am

    Sit ups!!

    QUICKLY!!!!!

    also, it wont go flat instantly.
    References :

  5. Bob Says:
    January 23rd, 2012 at 11:26 am

    Like EVERY question about getting skinny, exercise. Or liposuction if its an "emergency"
    References :

  6. Pat Says:
    January 23rd, 2012 at 11:43 am

    learn these different exercises and do them for an hour a day every day.

    Pulse Up
    Side Crunch
    Oblique V-up
    V-up
    and Inclined Reverse Crunch

    you can look them up on youtube to show you how. They are part of an abdominal defining routine I have.
    References :

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